What a bear can teach you about calories and fat loss
I bet you are so confused by diets work? Over the last few years you have been bombarded by different messages.
Nutrition
21 Ways to make your diet easier
Let’s face it as I mentioned in my last post habit change is hard and having helped 100’s of women lose weight and tone up I thought i’d share a few tips with you to help you.
How to K.I.S.S. Your diet and make it easy to lose weight
When your confused by calories & macros and it feels like none its making sense then here’s the one simple way to make it simple. You see K.I.S.S. Means keep it simple Sally. So I’m about to show to make this diet thing really simple for you. Ask yourself these questions around meal times to help you get …
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The Best Fat loss Exercise EVER!
WHAT’S THE BEST EXERCISE FOR FAT LOSS?HIITP90X Boxing Running Lifting WeightsCredit SOHEE LEE The list goes on and on. As a coach with 10 years of helping men and women get into great shape I get asked this question a lot. Like EVERYDAY! I get it, you are bombarded with the latest ‘science’ on fat loss daily, “Do this to reduce belly …
My secrets to super sexy arms for busy ladies who want to look and feel awesome
Bingo Wings If there is one body part that causes more consternation than any other body part its the bingo wings. Located at the back of the arms It’s hard to hide the especially during the summer when it’s all about loose tops and the swimsuit or bikini you have lined up for your summer …
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6 reasons why tracking your calories isn’t working for you
Shelly from Finance: Greg counting calories is obsessive for fat loss… Greggles: So understanding how much energy you are consuming which will help you lose weight is a bad thing? We have to be real here. You eat too much, we all do. The average Brit underestimates their calorie intake by 50% For Shelly from finance who needs 1200 calories …
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Carbs ARE making you fat, but not for the reason you think it is…
You are told that so many times are that CARBS are making you fat. Here is the truth and it’s not what you think….
5 Fat loss tips you can use NOW
No fluff, just what it says on the Tin get reading Get 10,000 Steps a day. More if possible. Activity that isn’t structured exercise is called NEAT ( Non Exercise Thermogenesis) is responsible for the other 23 hours outside of the gym It works about 80% of your daily calorie burn. So the more Walking …
Three Easy Steps to fixing your diet
I know why you are you are here. You have probably tried to follow a super strict diet that promised you immediate weight loss. No Bread No Alcohol No Chocolate No Red meat that looks miserable. Honestly I can’t imagine how it feels to be told I have to stop eating wine gums. Not a …
Bread is not the devil
Bread it’s still not the devil =================== I still get questions about bread So before you start banning turkey sandwiches. Here’s what you need to know. Your average slice of white bread is About 94 calories. If you weigh in at 154 lbs Thats around 11stones So calorie needs are around 1540 cals. Your two …