21 Ways to make your diet easier
Let’s face it as I mentioned in my last post habit change is hard and having helped 100’s of women lose weight and tone up I thought i’d share a few tips with you to help you.
Weight loss
How to K.I.S.S. Your diet and make it easy to lose weight
When your confused by calories & macros and it feels like none its making sense then here’s the one simple way to make it simple. You see K.I.S.S. Means keep it simple Sally. So I’m about to show to make this diet thing really simple for you. Ask yourself these questions around meal times to help you get …
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The Best Fat loss Exercise EVER!
WHAT’S THE BEST EXERCISE FOR FAT LOSS?HIITP90X Boxing Running Lifting WeightsCredit SOHEE LEE The list goes on and on. As a coach with 10 years of helping men and women get into great shape I get asked this question a lot. Like EVERYDAY! I get it, you are bombarded with the latest ‘science’ on fat loss daily, “Do this to reduce belly …
The big diet book secret
What do these books all have in common? Young looking, fit bodied celebs all trying to convince you that their diet plan is best. I’m gonna let you into a little secret that ties all of these together. The secret that diet industry tries to keep covered up. A skeleton in the closet that I personally think you have …
My secrets to super sexy arms for busy ladies who want to look and feel awesome
Bingo Wings If there is one body part that causes more consternation than any other body part its the bingo wings. Located at the back of the arms It’s hard to hide the especially during the summer when it’s all about loose tops and the swimsuit or bikini you have lined up for your summer …
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Do this in your lunch break for better fat loss results & better productivity
I bet you’re thinking it’s some magical task where you have to sit upside down while drinking kale… No it’s nothing as crazy as that. Summer is approaching fast & if you’re serious about shifting some pounds then this is the one thing you need to do more of. Here’s what I want you to …
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6 reasons why tracking your calories isn’t working for you
Shelly from Finance: Greg counting calories is obsessive for fat loss… Greggles: So understanding how much energy you are consuming which will help you lose weight is a bad thing? We have to be real here. You eat too much, we all do. The average Brit underestimates their calorie intake by 50% For Shelly from finance who needs 1200 calories …
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5 reasons you aren’t toned and what to do about it….
Greggles I want to get that lean athletic like (Insert Celebrity/Athletic). You have been trying to get that super lean look but it never seems to work! I can explain why:You’re still lifting light weightsA quick biology lesson for you as you get fitter and stronger your muscles are adapting to what you expose them to. If you’re still lifting light …
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5 healthy habits you should do daily backed by science
You want to get healthier and happier but so often we focus on the best exercise for fat loss or the best diet. Health is often neglected for the pursuit of the next weight loss dream. Using these 5 habits you can get to your health goals faster.
How to stop over eating in the evenings and get better results without doing anything crazy
We have all done it. Your favourite program comes on and all of a sudden 2 tubs of hagen daas and a pizza later you are lamenting your lack of self control. Those few pringles definitely start popping and you can’t stop! Your calorie deficit is smashed to smithereens and you already uttering the worlds diet starts Monday. So how …
