Greggles I want to get that
lean athletic like (Insert Celebrity/Athletic).
You have been trying to get that super lean look
but it never seems to work!
I can explain why:
- You’re still lifting light weights
A quick biology lesson for you as you get fitter and stronger
your muscles are adapting to what you expose them to.
If you’re still lifting light weights then you’re preventing
muscles from growing and you need them to grow a little bit
Start doing more compound exercises such as deadlifts, Squats,
bench pressing and their variations. Start to increase your weights.
You should start to feel that it’s a bit of a struggle as you get to
the last few reps.
- You still have a leg day, arm day & butt day
Most women have a gazillion things to do each day so
getting into the gym 6 times a week is not going to happen.
So trying to do a different body part in the gym is highly unlikey.
you will end up doing low intensity exercises that only challenge
small muscle groups.
Do 3-4 full body training sessions rather than five days split across
lots of body parts
- Skimping on Sleep
One of the biggest parts of changing your body composition is getting
decent shut eye. Lean physiques are made in your bed not in the gym
Recovery and rest are important parts of ensuring you get the most benefits
from your sleep.
Aim for at least 6.5 hours a night.
You can watch a video on sleep below
- You have no plan and no record
It’s a funny thing, Ladies loves lists and plans but never record
Recording how much you lifted and how you felt helps you plan your next
training sessions and shows you where you can progress.
Get a log book from log it or lose on Amazon
Record what you do and how you felt training!
- Not Trusting the process
I know your impatient to get results but achieving a lean physique
will take some time depending on your start point. So recording your progress
especially using pictures to chart your progress.
Take these measurements here chart your progress.
Grab a free 7 day meal plan to get you started! I'll send it straight over and you will also get 21 free recipes!
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