6 reasons you should be lifting ladies ….
You:Greg I want to tone up. Me: Are you lifting weights at all ? You: I’m doing lots of cardio though Oh Oh let me show you why you SHOULD be Lifting
You:Greg I want to tone up. Me: Are you lifting weights at all ? You: I’m doing lots of cardio though Oh Oh let me show you why you SHOULD be Lifting
You must be so confused by now…. Kettlebells Cardio HIIT Weight Training Zumba Which exercises burns fat?