Nutrition

How to K.I.S.S. Your diet and make it easy to lose weight

When your confused by calories & macros and it feels like none its making sense then here’s the one simple way to make it simple. You see K.I.S.S. Means keep it simple Sally. So I’m about to show to make this diet thing really simple for you. Ask yourself these questions around meal times to help you get …

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The Best Fat loss Exercise EVER!

WHAT’S THE BEST EXERCISE FOR FAT LOSS?HIITP90X Boxing Running Lifting WeightsCredit SOHEE LEE The list goes on and on. As a coach with 10 years of helping men and women get into great shape I get asked this question a lot. Like EVERYDAY! I get it, you are bombarded with the latest ‘science’ on fat loss daily, “Do this to reduce belly …

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My secrets to super sexy arms for busy ladies who want to look and feel awesome

Bingo Wings If there is one body part that causes more consternation than any other body part its the bingo wings. Located  at the back of the arms It’s hard to hide the especially  during the summer when it’s all about loose tops and the swimsuit or bikini you have lined up for your summer …

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6 reasons why tracking your calories isn’t working for you

Shelly from Finance: Greg counting calories is obsessive for fat loss… Greggles: So understanding how much energy you are consuming which will help you lose weight is a bad thing? We have to be real here. You eat too much, we all do. The average Brit underestimates their calorie intake by 50% For Shelly from finance who needs 1200 calories …

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