About Me
Former Management Professional, health geek & Coach for already successful women who want more from their health.In this day of Diet fads and “busy work” that everyone else says you “must” do (fasting , keto , HIIT . etc) …I buck the trends and take you back to the basics — the authentic, nuanced, intuitive mindset strategies that diet fads can't replicate – and my signature Empowered Body Method™.
My clients call my comprehensive approach “a warm environment to lose weight and up level their health” … and they call my coaching programs “safe and life changing”, “ create a new me ”, and “energy giving” …
If you’re a focused , ambitious , down-to-earth woman who exercises & has tried a tonne of diets without quite getting it right then my holistic approach is for you …
Welcome! Come create a stronger, fitter more energised you so that you can create health and freedom on your terms.
I buck the trends and take you back to the basics — the authentic, nuanced, intuitive mindset strategies that diet fads can't replicate – and my signature Empowered Body Method™.
My clients call my comprehensive approach “a warm environment to lose weight and up level their health” … and they call my coaching programs “safe and life changing”, “ create a new me ”, and “energy giving” …
If you’re a focused , ambitious , down-to-earth woman who exercises & has tried a tonne of diets without quite getting it right then my holistic approach is for you …
Welcome! Come create a stronger, fitter more energised you so that you can create health and freedom on your terms.