Health

Do this in your lunch break for better fat loss results & better productivity

I bet you’re thinking it’s some magical task where you have to sit upside down while drinking kale… No it’s nothing as crazy as that. Summer is approaching fast & if you’re serious about shifting some pounds then this is the one thing you need to do more of. Here’s what I want you to …

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5 reasons you aren’t toned and what to do about it….

Greggles I want to get that lean athletic like (Insert Celebrity/Athletic). You have been trying to get that super lean look but it never seems to work! I can explain why:You’re still lifting light weightsA quick biology lesson for you as you get fitter and stronger your muscles are adapting to what you expose them to. If you’re still lifting light …

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