When your confused by calories & macros and it feels like none its making sense then here’s the one simple way to make it simple. You see K.I.S.S. Means keep it simple Sally. So I’m about to show to make this diet thing really simple for you. Ask yourself these questions around meal times to help you get …
How to K.I.S.S. Your diet and make it easy to lose weight Read More »
I know why you are you are here. You have probably tried to follow a super strict diet that promised you immediate weight loss. No Bread No Alcohol No Chocolate No Red meat that looks miserable. Honestly I can’t imagine how it feels to be told I have to stop eating wine gums. Not a …
Bread it’s still not the devil =================== I still get questions about bread So before you start banning turkey sandwiches. Here’s what you need to know. Your average slice of white bread is About 94 calories. If you weigh in at 154 lbs Thats around 11stones So calorie needs are around 1540 cals. Your two …
