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December 6, 2016 1 Comment

Workout Gear – check Gym – Check New fat burning program- check Special Protein Powder – Check Above is probably all of the things you

November 29, 2016 No Comments

They could well be. As a parent I know you love to indulge your kids. You want to nurture them and feel like what you

November 14, 2016 3 Comments

The sad step Harbinger of doom Naughty step Aka the scales. You see i’m on a mission to help ladies get off the scale and

November 7, 2016 No Comments

So you have decided to get in shape. Trust me it will be the best thing you have ever done in your life. There are

October 21, 2016 No Comments

I promise those are not my feet, purple nails is how i roll! And talking of rolls…. I just wanted to tell you why I

October 19, 2016 No Comments

So if you read Part 1 of this series you will see I talked about being in a calorie deficit. Taking in less calories than