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July 25, 2017 No Comments

You:Greg I want to tone up. Me: Are you lifting weights at all ? You: I’m doing lots of cardio though Oh Oh let me

May 12, 2017 No Comments

If there is one thing I here with any of the hundreds of women I have worked with over the years. It’s this Greg I

April 19, 2017 No Comments

You must be so confused by now…. Kettlebells Cardio HIIT Weight Training Zumba Which exercises burns fat?

April 18, 2017 No Comments

I know you don’t do those weights because they will make you bulky? of you are unsure of how to use the weights. but I’m

February 4, 2017 No Comments

No fluff, just what it says on the Tin get reading Get 10,000 Steps a day. More if possible. Activity that isn’t structured exercise is

January 11, 2017 No Comments

I know why you are you are here. You have probably tried to follow a super strict diet that promised you immediate weight loss. No