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Where your stripes with Pride
If there is one thing I here with any of the hundreds of women I have worked with over the years. It’s this Greg I
What’s the best fat burning exercise?
You must be so confused by now…. Kettlebells Cardio HIIT Weight Training Zumba Which exercises burns fat?
Ladies you need more of this….
I know you don’t do those weights because they will make you bulky? of you are unsure of how to use the weights. but I’m
5 Fat loss tips you can use NOW
No fluff, just what it says on the Tin get reading Get 10,000 Steps a day. More if possible. Activity that isn’t structured exercise is
Three Easy Steps to fixing your diet
I know why you are you are here. You have probably tried to follow a super strict diet that promised you immediate weight loss. No
Bread is not the devil
Bread it’s still not the devil =================== I still get questions about bread So before you start banning turkey sandwiches. Here’s what you need to