What a bear can teach you about calories and fat loss
I bet you are so confused by diets work? Over the last few years you have been bombarded by different messages.
weight loss; slimming world; harrow ;
Where your stripes with Pride
If there is one thing I here with any of the hundreds of women I have worked with over the years. It’s this Greg I hate my Stretch Marks Want to know what a Man thinks of them ?
What every woman forgets about when trying to lose weight
Workout Gear – check Gym – Check New fat burning program- check Special Protein Powder – Check Above is probably all of the things you focus on when trying to get in shape. You see the list above is all of the things you associate with getting fit. However there is something in your bedroom …
What every woman forgets about when trying to lose weight Read More »
What you need for fat loss -PART 2
So if you read Part 1 of this series you will see I talked about being in a calorie deficit. Taking in less calories than you consume is the number 1 law when it comes fat loss. However I think this is even more important to you reaching your goals. Ready to find out more? …