Ladies you need more of this….
I know you don’t do those weights because they will make you bulky? of you are unsure of how to use the weights. but I’m about to tell you why you need to start lifting NOW
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5 things you should focus on instead of scales
The sad step Harbinger of doom Naughty step Aka the scales. You see i’m on a mission to help ladies get off the scale and focus on the things they need to, that get you the results you want. Here are 5 areas you should focus on that will get you closer to your body …