Shelly from Finance: Greg counting calories is obsessive for fat loss… Greggles: So understanding how much energy you are consuming which will help you lose weight is a bad thing? We have to be real here. You eat too much, we all do. The average Brit underestimates their calorie intake by 50% For Shelly from finance who needs 1200 calories …
6 reasons why tracking your calories isn’t working for you Read More »
Greggles I want to get that lean athletic like (Insert Celebrity/Athletic). You have been trying to get that super lean look but it never seems to work! I can explain why:You’re still lifting light weightsA quick biology lesson for you as you get fitter and stronger your muscles are adapting to what you expose them to. If you’re still lifting light …
5 reasons you aren’t toned and what to do about it…. Read More »
You want to get healthier and happier but so often we focus on the best exercise for fat loss or the best diet. Health is often neglected for the pursuit of the next weight loss dream. Using these 5 habits you can get to your health goals faster.
