"Every meal feels like a dry salad, yet I'm still battling my wardrobe daily"
Lisa Found her Million Dollar Body dropping 25lbs
It’s frustrating you have amazing outfits you want to wear for your keynote speaking this year —and you’re eating really well and exercising yet you’re still not seeing the inches drop like you did at the start of your journey. .
You want to be able to have fun choosing the outfits you want to wear or shop in ANY store without worrying about different shops having different sizing because you know you don’t have to worry about that.
You think it’s your metabolism — It’s stopped playing ball with you and you’re unsure of what to do next. After all we are always told that your metabolism reduces at a certain age right.
You even wonder if you will ever get back into those dresses that keep staring back at you.
⚡️Actually that isn’t true.
The real reason is that your weekend nutrition is substantially different to your week day nutrition because your subconscious thinks that weekend is off the diet and fun time.
You see there are probably some stories tucked away in your psyche that weekends are down time, it’s fun time with the family — because that’s exactly how you are brought up.
So in the week you're controlled and structured. On the weekend it's a relaxing time. The problem is that relaxing time is playing havoc with your weekday nutrition.
I still remember a client messaging me when she found out her healthy weekend brunch was 900 calories alone.
Underlying all of that is you using the weekends to escape the rigidity of work.
After a while you start to resent your nutrition so Monday keeps being a reset day!
So you hit the gym hard again on Monday and you're perfect only for things to drift again by the weekend.
Because it’s subconscious and feels normal to your brain, you're wondering why it keeps happening and thinking that it’s your metabolism.
👗And you’re left feeling further away from that Chanel dress on your Pinterest Board.
If you want him to regain control over your metabolism, what you actually need is to start reframing how you see weekends and have a specific protocol for that makes the weekend fun but keeps you feeling in control of your subconscious.
I call it the 7 Day Flow Method TM ️ it's my method to reframe how you think about the weekend, not deprive yourself of fun foods while making the weekdays devoid of dry salads.
Once you have this skill down you feel like every day can be fun with food and you no longer subconsciously go off the rails.
Even social events for work during the week can be included.
When you have this skill down, you no longer blame your metabolism, you never have to reset on Monday again and you look forward to eating ice cream with the family.
You and your wardrobe now smile at each other as you have fun choosing your outfits again.
You send me messages that you feel in control your body
“I’m proud that I have been consistent with my nutrition and training. I feel a lot more like this is normal and I am in control”
If this resonates with you then the 7 day Flow Method™️ is one of the skills you’ll need to create your Million Dollar Body.
What that looks like is down to you but typical results are
✅Lost 20lbs of fat - much more fun than scale weight
✅No more 2pm energy slumps
✅Wake up feeling energised
✅Feel Confident when you’re on stages and social media feeling powerful and fit.
We will create a strategy for your nutrition, movement, sleep and mindset which you will need to get these results.
The Million Dollar Body Method is a fully supported Bespoke 1:1 Coaching Program.
This program is the perfect fit for you if you already enjoy exercise, love tasty food and want to be at the top of your game physically and mentally.
👗While loving what you see in the Mirror.
If you’re serious about never having to war with your wardrobe again, DM me and I’ll ask a few questions to make sure the Million Dollar Body Method is the best for you.
Then we can arrange a quick call so that all of your questions are answered and we can get you answered straight away.