5 reasons you aren’t toned and what to do about it….
Greggles I want to get that lean athletic like (Insert Celebrity/Athletic). You have been trying to get that super lean look but it never seems to work! I can explain why:You’re still lifting light weightsA quick biology lesson for you as you get fitter and stronger your muscles are adapting to what you expose them to. If you’re still lifting light …
5 reasons you aren’t toned and what to do about it…. Read More »