Ladies you need more of this….
I know you don’t do those weights because they will make you bulky? of you are unsure of how to use the weights. but I’m about to tell you why you need to start lifting NOW
5 Fat loss tips you can use NOW
No fluff, just what it says on the Tin get reading Get 10,000 Steps a day. More if possible. Activity that isn’t structured exercise is called NEAT ( Non Exercise Thermogenesis) is responsible for the other 23 hours outside of the gym It works about 80% of your daily calorie burn. So the more Walking …
Three Easy Steps to fixing your diet
I know why you are you are here. You have probably tried to follow a super strict diet that promised you immediate weight loss. No Bread No Alcohol No Chocolate No Red meat that looks miserable. Honestly I can’t imagine how it feels to be told I have to stop eating wine gums. Not a …
Bread is not the devil
Bread it’s still not the devil =================== I still get questions about bread So before you start banning turkey sandwiches. Here’s what you need to know. Your average slice of white bread is About 94 calories. If you weigh in at 154 lbs Thats around 11stones So calorie needs are around 1540 cals. Your two …
What every woman forgets about when trying to lose weight
Workout Gear – check Gym – Check New fat burning program- check Special Protein Powder – Check Above is probably all of the things you focus on when trying to get in shape. You see the list above is all of the things you associate with getting fit. However there is something in your bedroom …
What every woman forgets about when trying to lose weight Read More »
Ladies are your kids making you gain weight?
They could well be. As a parent I know you love to indulge your kids. You want to nurture them and feel like what you do, makes them happy. However this indulgence may be making you fatter. Here’s how?
5 things you should focus on instead of scales
The sad step Harbinger of doom Naughty step Aka the scales. You see i’m on a mission to help ladies get off the scale and focus on the things they need to, that get you the results you want. Here are 5 areas you should focus on that will get you closer to your body …
7 unexpected benefits of getting fit
So you have decided to get in shape. Trust me it will be the best thing you have ever done in your life. There are also some great benefits to getting in shape that you might not expect so im going to share these with you now. 1. You make new friends Probably the biggest …
Ladies I don’t Care about your weight
I promise those are not my feet, purple nails is how i roll! And talking of rolls…. I just wanted to tell you why I don’t care about your weight! Yep honest I don’t give a monkeys about how much the scales say you weigh! Here’s why…. I don’t care about your weight ! I’m …
What you need for fat loss -PART 2
So if you read Part 1 of this series you will see I talked about being in a calorie deficit. Taking in less calories than you consume is the number 1 law when it comes fat loss. However I think this is even more important to you reaching your goals. Ready to find out more? …