Coach Greg

Greg is a coach to women who want to get into great shape with practical and easily applied nutrition and training.

5 reasons you aren’t toned and what to do about it….

Greggles I want to get that lean athletic like (Insert Celebrity/Athletic). You have been trying to get that super lean look but it never seems to work! I can explain why:You’re still lifting light weightsA quick biology lesson for you as you get fitter and stronger your muscles are adapting to what you expose them to. If you’re still lifting light …

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How to stop over eating in the evenings and get better results without doing anything crazy

​We have all done it. Your favourite program comes on and all of a sudden ​ 2 tubs of hagen daas and a pizza later you are lamenting your lack of self control. Those few pringles definitely start popping and you can’t stop! ​ Your calorie deficit is smashed to smithereens and you already uttering the worlds diet starts Monday. So how …

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What do to when you lose your fitness Mojo…

I was doing so well but then holiday,kids,life event happened… So how do you get your mojo back? Well funny enough, whenever someone loses their motivation it normally is because of this… “I was training consistently I was doing this , I was doing that” It was all Perfect… I want to be Perfect again…. but I can’t!!!!! So I will do …

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